Calhoca-Style Roast Hake

Receitas Da Felicidade!
Reviews(1)
Whitney P.: "I really enjoyed this fish. It stayed so moist an…" Read More
Calhoca-Style Roast Hake Recipe
16
110
50

What? 110 Calories? That's nothing! You won't believe how delicious this recipe can be for only 110 calories. It is incredible. You make this Calhoca-Style Roast Hake recipe you nightly dinner when you taste it. Let us know your thoughts on this Calhoca-Style Roast Hake recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Calhoca-Style Roast Hake.

Ingredients

  • 1 whole hake (cut in 4 or 5 pieces)
  • 1 onion (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 bay leaf
  • 1 teaspoon jamaica pepper (whole)
  • 1 parsley (branch, minced)
  • salt
  • black pepper (freshly grounded)
  • 2 tomatoes (cut in small cubes, or 2-3 tablespoons tomato pulp)
  • 1/2 red pepper (cut in small cubes)
  • 1/2 green pepper (cut in small cubes)
  • dry white wine
  • water (as much as needed)
  • 1 tablespoon butter
  • olive oil
  • ground cumin

Directions

  1. Preheat oven to 200 degrees Celsius.
  2. Place hake slices on a baking tray.
  3. Add onion, garlic, bay leaf, Jamaica pepper, tomatoes, red pepper, and green pepper. Sprinkle with parsley.
  4. Season with salt, pepper, and cumin.
  5. Drizzle with wine and water, but do not cover the fish entirety (2/3 wine and 1/3 water).
  6. Distribute pieces of butter on the fish, and sprinkle with a little of olive oil.
  7. Bake for 20-25 minutes at 200 C, or until the cooking liquid bubbles, and the onion browns.
  8. Accompany with potatoes and a salad.
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NutritionView more

110Calories
Sodium10%DV230mg
Fat12%DV8g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium230mg10%
Potassium310mg9%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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