Caldo of Sweet Potato and Chard

VEGAN HERITAGE PRESS
9Ingredients
30Minutes
140Calories

Ingredients

  • 5 cups water
  • corn oil (for frying)
  • 4 ancho chiles
  • 10 cloves roasted garlic (pan-)
  • 1 1/4 teaspoons salt
  • 1 teaspoon Mexican oregano (dried)
  • 1 sweet potato (medium white, chopped into 1-inch pieces)
  • 1 bunch chard (greens and stems sliced paper thin)
  • 1 1/2 cups pinto beans (cooked, or 1, 15-ounce can pinto beans, drained and rinsed)
  • Remove All from Shopping List
    US|METRIC
  • 5 cups water
  • corn oil (for frying)
  • 4 ancho chiles
  • 10 cloves roasted garlic (pan-)
  • 1 1/4 teaspoons salt
  • 1 teaspoon Mexican oregano (dried)
  • 1 sweet potato (medium white, chopped into 1-inch pieces)
  • 1 bunch chard (greens and stems sliced paper thin)
  • 1 1/2 cups pinto beans (cooked, or 1, 15-ounce can pinto beans, drained and rinsed)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    140Calories
    Sodium30% DV730mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium1180mg34%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A280%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.