18Ingredients
500Calories
2Hours

Ingredients

  • 2 pounds beef shanks (bone-in, chamorro)
  • 1 onion (large, peeled and quartered)
  • 3 cloves garlic (peeled and minced)
  • 2 tomatoes (quartered)
  • 2 bay leaves
  • salt (to taste)
  • 1/2 teaspoon cumin
  • 2 corn husked (and cut into two)
  • 3 red potatoes (medium, quartered)
  • 1 carrot (large, peeled and cut into 2-inch cubes)
  • 4 squash (Mexican, ends trimmed and cut into 2-inch chunks)
  • 10 green beans (stems trimmed)
  • 1/2 head cabbage (quartered)
  • 1/2 bunch cilantro stems (trimmed and coarsely chopped)
  • water
  • limes (cut into wedges)
  • cilantro (additional)
  • hot sauce
Read Directions

NutritionView more

500Calories
Sodium19%DV460mg
Fat14%DV9g
Protein112%DV57g
Carbs17%DV50g
Fiber40%DV10g

PER SERVING *

Calories500Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium460mg19%
Potassium2500mg71%
Protein57g112%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Garcia 11 Jul
Delicious!! I will continue to make for the family.
Turned out amazing left some things out but it was amazing