14Ingredients
700Calories
4Hours

Ingredients

  • 2 tablespoons virgin olive oil (extra-)
  • 1 pound beef shank (meaty)
  • kosher salt
  • black pepper
  • 1 spanish onion (medium, halved and thinly sliced)
  • 1 bay leaf
  • 2 tablespoons minced garlic
  • 1/4 teaspoon crushed red pepper
  • 1 quart chicken stock (or low-sodium broth)
  • 1/2 cup dried kidney beans (soaked overnight and drained)
  • 1 pound yukon gold potatoes (peeled and cut into 1-inch pieces)
  • 1 pound kale (or collard greens, stems discarded and leaves chopped, 1/2 pound)
  • 1/2 pound spanish chorizo (or linguiça, sliced 1/4 inch thick)
  • 2 tablespoons sherry vinegar (plus more for serving)
Read Directions

NutritionView more

700Calories
Sodium57%DV1380mg
Fat57%DV37g
Protein104%DV53g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories700Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat10g50%
Trans Fat
Cholesterol100mg33%
Sodium1380mg57%
Potassium1990mg57%
Protein53g104%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User