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Ingredients
US|METRIC
- 1/2 pound salt pork (diced presunto, or baco)
- 2 large potatoes (cut into 1 inch cubes)
- 2 cloves garlic (chopped)
- 1 bay leaf
- 2 cans beans (Great northern or cannelloni, You may also use red beans)
- 8 cups water (or low sodium chicken broth)
- 1 bone (optional)
- 1 onion (large, diced)
- 1 turnip (large, diced, optional)
- 1 sausage (large sliced chourica or linguica)
- 1 pound collard greens (chopped, You may substitute with kale, mustard greens or kale)
- 2 tablespoons olive oil
- salt (only if needed since the presunto has a lot of salt)
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NutritionView More
830Calories
Sodium53% DV1270mg
Fat92% DV60g
Protein35% DV18g
Carbs19% DV58g
Fiber64% DV16g
| Calories830Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1270mg53% |
| Potassium1630mg47% |
| Protein18g35% |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber16g64% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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