Ingredients

  • 1 1/4 pounds squid (fresh cleaned, both bodies and tentacles)
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 2 chorizo sausage (small links, 6 oz /175 g Spanish dried)
  • 9 ounces artichoke hearts (marinated/jarred)
  • 6 ounces green olives (mild Spanish)
  • 1 pound fava beans (frozen)
  • 4 ounces roasted piquillo peppers
  • 1/2 cup dry white wine
  • 1/2 lemon (juice only)
  • 2 teaspoons smoked paprika
  • 1 teaspoon chili powder (Aleppo, ****)
  • 1/2 teaspoon red chili flakes
  • 1 bunch parsley (1/2 cup chopped)
  • salt
  • pepper
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NutritionView more

390Calories
Sodium33%DV780mg
Fat23%DV15g
Protein55%DV28g
Carbs11%DV34g
Fiber48%DV12g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol265mg88%
Sodium780mg33%
Potassium850mg24%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber12g48%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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