11Ingredients
110Calories
45Minutes

Ingredients

  • 1 calamari (½lb, 800g, fresh or frozen, thawed and drained)
  • 14 1/2 ounces chopped tomatoes (can of)
  • 1/2 cup white wine
  • 1 clove garlic (smashed)
  • 1 bunch parsley (chopped)
  • 2 anchovies
  • 1 pinch red pepper flakes
  • 1 lemon (juiced)
  • olive oil
  • pepper
  • salt
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NutritionView more

110Calories
Sodium9%DV210mg
Fat8%DV5g
Protein4%DV2g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium210mg9%
Potassium430mg12%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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