13Ingredients
510Calories
40Minutes

Ingredients

  • 1 pound linguine
  • 2 tablespoons olive oil
  • 3 garlic cloves (crushed)
  • 8 ounces squid (cleaned and cut into rings and tentacles)
  • 3/4 cup white wine
  • 3 cherry peppers (thinly sliced)
  • 2 tablespoons cornstarch
  • 1 cup cream
  • 1/2 teaspoon crushed red pepper flakes
  • pepper
  • salt
  • 1/2 cup fresh basil (shredded)
  • 1/4 cup parmesan cheese (freshly grated)
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NutritionView more

510Calories
Sodium10%DV240mg
Fat26%DV17g
Protein37%DV19g
Carbs22%DV65g
Fiber12%DV3g

PER SERVING *

Calories510Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat
Cholesterol125mg42%
Sodium240mg10%
Potassium390mg11%
Protein19g37%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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