Calamari and Rice

ALLRECIPES
9Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 6 cloves garlic (chopped)
  • 6 squid (cleaned and cut into 1/2 inch rings)
  • 1/2 cup white wine
  • 1 1/2 cups long grain white rice (converted)
  • 3 1/3 cups water
  • 2 1/2 teaspoons tomato paste (canned)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    400Calories
    Sodium15% DV370mg
    Fat8% DV5g
    Protein37% DV19g
    Carbs20% DV61g
    Fiber4% DV<1g
    Calories400Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol200mg67%
    Sodium370mg15%
    Potassium360mg10%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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