Calamari Pasta Arrabbiata - Italian Inspired

FUSIONRECIPES.COM
16Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 onion (medium, chopped)
  • 5 cloves garlic (chopped)
  • 2 hot chili pepper (chopped, adjust according to taste)
  • 1 carrot (shredded)
  • 1 stalk celery (chopped)
  • 4 tablespoons cooking oil
  • 2 pounds fresh tomatoes (washed, diced or sliced thinly)
  • 4 teaspoons brown sugar (adjust according to taste)
  • 2 bay leaves
  • 10 basil leaves
  • salt
  • pepper
  • 1 pound calamari (ringed)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper (powder, optional)
  • 1/2 teaspoon pepper flakes (crushed)
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    NutritionView More

    320Calories
    Sodium12% DV280mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol265mg88%
    Sodium280mg12%
    Potassium1060mg30%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A100%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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