Calabrian Pork Stovetop Stew

Pork
Calabrian Pork Stovetop Stew
0
12
260
45

Ingredients

1 pound pork chops (cut 3/4-inch, loin, fresh leg, tenderloin)
2 tablespoons flour
1 tablespoon olive oil
3 medium carrot (pared and sliced 1/2-inch thick)
2 cloves garlic (crushed)
14 1/2 ounces diced tomatoes
1/2 cup dry red wine
1 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne
1 cup pearl onions (frozen)

Directions

1Toss pork cubes with flour and brown in hot oil in large skillet until browned. Remove pork and reserve. Sauté carrots in skillet, adding more olive oil if necessary, until brightly colored; return pork to pan with garlic, tomatoes, wine, Italian seasoning, salt, pepper and cayenne. Bring to a boil, lower heat, cover and simmer for 20 minutes, until pork and carrots are tender. Stir in onions and green beans and heat through, about 5-7 minutes.
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NutritionView more

260Calories
Sodium19%DV450mg
Fat12%DV8g
Protein51%DV26g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium450mg19%
Potassium1030mg29%
Protein26g51%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.