Cake for Breakfast! Chai Spiced Gluten-Free Apple Pie Mug Cake

EA STEWART
12Ingredients
9Minutes
410Calories

Ingredients

US|METRIC
  • 1 large egg
  • 1 tablespoon sunflower oil (expeller pressed high oleic)
  • 2 teaspoons pure maple syrup
  • 1/4 teaspoon pure vanilla extract
  • 1/2 apple (with skin, core removed, and finely chopped)
  • 3 tablespoons almond flour (fine)
  • 1 teaspoon psyllium husk (powder)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon sea salt
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    410Calories
    Sodium15% DV370mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium370mg15%
    Potassium240mg7%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A6%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.