Ingredients

  • 2 cups cornmeal
  • 2 teaspoons salt
  • 1 tablespoon pepper
  • 8 catfish fillets (3- to 4-ounce)
  • 2 tablespoons cajun seasoning
  • 2 teaspoons seasoned salt
  • 1/4 cup butter (or margarine, melted)
  • lemon wedges (Garnish:)
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NutritionView more

1180Calories
Sodium66%DV1590mg
Fat97%DV63g
Protein202%DV103g
Carbs18%DV53g
Fiber32%DV8g

PER SERVING *

Calories1180Calories from Fat570
% DAILY VALUE*
Total Fat63g97%
Saturated Fat20g100%
Trans Fat
Cholesterol315mg105%
Sodium1590mg66%
Potassium2130mg61%
Protein103g202%
Calories from Fat570
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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