Cajun Tilapia

HELLMANN'S
6Ingredients
16Minutes
270Calories

Ingredients

US|METRIC
  • 1/4 cup cornmeal
  • 2 teaspoons cajun seasoning
  • 4 fish fillets (tilapia, about 1 lb)
  • 6 tablespoons hellmann's or best foods real mayonnaise
  • 1 tablespoon small capers, rinsed and drained (and chopped)
  • 1 dash hot pepper sauce
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    Directions

    1. Combine cornmeal with cajun seasoning in shallow dish; set aside.
    2. Season fillets, if desired, with salt and ground black pepper. Brush fillets with 2 tablespoons Hellmann's® or Best Foods® Real Mayonnaise, then coat in cornmeal mixture.
    3. Cook fillets in 12-inch nonstick skillet sprayed with cooking spray over medium-high heat, turning once, 6 minutes or until fish flakes with a fork.
    4. Meanwhile, combine remaining 4 tablespoons Mayonnaise, capers and hot pepper sauce in small bowl. Serve sauce with fillets. Garnish, if desired, with lemon wedges.
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    NutritionView More

    270Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein63% DV32g
    Carbs4% DV12g
    Fiber3% DV<1g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol85mg28%
    Sodium290mg12%
    Potassium630mg18%
    Protein32g63%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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