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Ingredients
US|METRIC
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Directions
- Combine cornmeal with cajun seasoning in shallow dish; set aside.
- Season fillets, if desired, with salt and ground black pepper. Brush fillets with 2 tablespoons Hellmann's® or Best Foods® Real Mayonnaise, then coat in cornmeal mixture.
- Cook fillets in 12-inch nonstick skillet sprayed with cooking spray over medium-high heat, turning once, 6 minutes or until fish flakes with a fork.
- Meanwhile, combine remaining 4 tablespoons Mayonnaise, capers and hot pepper sauce in small bowl. Serve sauce with fillets. Garnish, if desired, with lemon wedges.
NutritionView More
270Calories
Sodium12% DV290mg
Fat14% DV9g
Protein63% DV32g
Carbs4% DV12g
Fiber3% DV<1g
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium290mg12% |
| Potassium630mg18% |
| Protein32g63% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars1g2% |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.