Cajun Crab and Shrimp Pasta

Food52
17Ingredients
220Calories
75Minutes

Ingredients

  • 3 Dungeness crabs
  • 1 tablespoon old bay seasoning
  • 1 teaspoon salt
  • 3 Dungeness crabs (cooked and cleaned)
  • 1 pound shrimp (peeled and deveined)
  • 1 onion (diced small)
  • 1/2 red bell pepper (small diced)
  • 1/2 green pepper (small diced)
  • 1/2 fennel bulb (diced)
  • 12 ounces canned tomatoes (San Marzano preferred)
  • 2 cups stock (crab, or seafood stock if you used store-cooked crab)
  • 1 teaspoon old bay seasoning
  • 1 teaspoon smoked paprika
  • 5 drops Tabasco
  • 1 bay leaf
  • 1 teaspoon salt
  • 3 cloves minced garlic
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NutritionView more

220Calories
Sodium69%DV1650mg
Fat5%DV3.5g
Protein57%DV29g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol175mg58%
Sodium1650mg69%
Potassium830mg24%
Protein29g57%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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