Cajun Style Fish

FOODISTA
10Ingredients
60Minutes
110Calories

Ingredients

US|METRIC
  • fillets
  • fish
  • 1 tablespoon oregano (crushed)
  • 2 tablespoons paprika
  • 3 cloves garlic (crushed)
  • 1 teaspoon ground black pepper
  • hot pepper sauce (Optional)
  • oil
  • salt
  • 1 lemon (or lime)
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    NutritionView More

    110Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium340mg14%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A40%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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