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stalins final form: "It turned out brilliant !!! Usually i don't eat m…" Read More
14Ingredients
50Minutes
560Calories
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Description
Cajun-spiced meal with shrimp, sausage, vegetables, and rice.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Combine the rice, water, salt, and olive oil in a rice cooker and cook according to the manufacturer's instructions. When done, hold the cooked rice on the warm setting until ready to serve.
- Preheat the oven to 400°F.
- In a large mixing bowl combine the shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add the Cajun seasoning and olive oil and toss until coated.
NutritionView More
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560Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories560Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol165mg55% |
Sodium1140mg48% |
Potassium980mg28% |
Protein31g61% |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber4g16% |
Sugars6g12% |
Vitamin A40% |
Vitamin C140% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)

stalins final form a year ago
It turned out brilliant !!! Usually i don't eat mixed-food dishes but was brilliant, whole family had a meal !!!! highly recommend, switched out prawns for shrimp though since i couldn't find big shrimp sold near me😬 STILL tasty though !!

McKeithan 2 years ago
The taste of the flavors were wonderful! And I would definitely cook it again! :)

Alicia R 2 years ago
Awesome. We followed the instructions exactly and it was bomb. I was afraid my kids would think it was too spicy but they ate every bite and asked for seconds.

Michelle 2 years ago
Probably my favorite Yummly recipe so far. We skipped the asparagus but otherwise followed the recipe exactly. Super pleased with the result.

Leslie m. 2 years ago
we all loved it. i added mushrooms and jalapenos. But I didnt use as much cajun seasoning as it called for. I will definitely cook this again