Cajun Shrimp and Grits (with Andouille Sausage)

APINCHOFHEALTHY.COM
18Ingredients
42Minutes
830Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 red bell pepper (diced)
  • 12 ounces andouille sausage (**, I used Aidele's which is fully cooked.*)
  • 2 cloves garlic (finely minced)
  • 1 pound raw shrimp (peeled and deveined)
  • 1 lemon (large)
  • 1/2 lemon
  • 1/2 teaspoon cajun seasoning (Tony Chacherie's, or cajun seasoning mix of your choice)
  • 3 1/2 cups water
  • 3 cups milk (I am using 2%, but any kind works)
  • 3/4 teaspoon salt (more or less, to taste)
  • 1/3 teaspoon pepper (more or less, to taste)
  • 1 1/2 cups grits (Old fashioned uncooked, not the instant ones)
  • 3/4 teaspoon garlic powder
  • 2 1/4 tablespoons butter (more or less, to taste)
  • 3/4 cup grated Parmesan cheese
  • fresh parsley (or chives for garnish, optional)
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    NutritionView More

    830Calories
    Sodium62% DV1480mg
    Fat71% DV46g
    Protein67% DV34g
    Carbs23% DV70g
    Fiber20% DV5g
    Calories830Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol120mg40%
    Sodium1480mg62%
    Potassium840mg24%
    Protein34g67%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A25%
    Vitamin C100%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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