22Ingredients
740Calories
40Minutes

Ingredients

  • 1 teaspoon salt
  • 2 teaspoons garlic powder
  • 2 1/2 teaspoons paprika
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • 1/2 pound chorizo
  • 1/4 cup unsalted butter (+ splash of olive oil to keep it from burning)
  • 2 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 4 ounces white mushrooms (about 2 cups, sliced)
  • 1/2 yellow onion (diced)
  • 4 cloves garlic (minced or press)
  • 2 tablespoons cajun seasoning (divided)
  • 10 ounces large shrimp (peeled and deveined with tails taken off)
  • 3 cups half and half
  • 1/3 cup grated parmesan cheese
  • 1 pound penne pasta
  • cilantro (optional as a garnish)
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NutritionView more

740Calories
Sodium42%DV1010mg
Fat62%DV40g
Protein53%DV27g
Carbs24%DV71g
Fiber20%DV5g

PER SERVING *

Calories740Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat20g100%
Trans Fat
Cholesterol105mg35%
Sodium1010mg42%
Potassium770mg22%
Protein27g53%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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