7
450
15

Ingredients

  • 1 pound sausages (kielbasa)
  • 1/2 onions (large)
  • 2 black beans (packs Minute Ready To Serve, and Rice)
  • 3/4 teaspoon cajun seasoning
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic salt
  • 2 teaspoons olive oil (or spray for the pan)
Read Directions

NutritionView more

450Calories
Sodium44%DV1050mg
Fat51%DV33g
Protein43%DV22g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat11g55%
Trans Fat
Cholesterol80mg27%
Sodium1050mg44%
Potassium570mg16%
Protein22g43%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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