Ingredients

  • 12 ounces pasta (your choice)
  • 3/4 pound salmon fillet
  • cajun seasoning
  • 14 ounces pasta (your choice)
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper (or more to taste)
  • 1/2 teaspoon cilantro (dried, substitute dried oregano if necessary)
  • 1/4 teaspoon kosher salt
  • 2 cups milk (2% or whole)
  • 1/3 cup parmesan cheese
Read Directions

NutritionView more

1030Calories
Sodium19%DV450mg
Fat35%DV23g
Protein100%DV51g
Carbs50%DV151g
Fiber24%DV6g

PER SERVING *

Calories1030Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium450mg19%
Potassium1040mg30%
Protein51g100%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate151g50%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
be careful with the heat...or don't. It's delicious. I recommend going with heavy cream instead of milk and genuine garlic slightly cooked in the butter before adding flour.