Ingredients

  • 12 ounces pasta (your choice)
  • 3/4 pound salmon fillet
  • cajun seasoning
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper (or more to taste)
  • 1/2 teaspoon cilantro (dried, substitute dried oregano if necessary)
  • 1/4 teaspoon kosher salt
  • 2 cups milk (2% or whole)
  • 1/3 cup parmesan cheese
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NutritionView more

660Calories
Sodium19%DV450mg
Fat32%DV21g
Protein75%DV38g
Carbs25%DV76g
Fiber12%DV3g

PER SERVING *

Calories660Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium450mg19%
Potassium820mg23%
Protein38g75%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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