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Cajun Rice With Chicken & Sausage Gravy
OPEN SOURCE FOOD5Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Continuing my soul food trend, I did a little research on the internet for what to do, and pulled this out of thin air. Proportions and such aren't all that important.
- Cook your rice.
- Heat your oven to 375°F/190°C. Place the chicken breast in a small baking dish and add water to half the depth of the chicken (this helps preserve the moisture). Bake until almost done, then remove from the water and cut up or shred.
NutritionView More
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100Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium60mg3% |
| Potassium95mg3% |
| Protein4g8% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars0g0% |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.