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Shanna Parkin: "My family loved it! I added turkey kielbasa sausa…" Read More
12Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 small onion (diced, about 1/2 cup)
- 1 clove garlic (minced)
- 1 bell pepper (diced)
- 1 stalk celery (diced)
- 1 Tbsp. Cajun seasoning
- 1/2 tsp. salt
- 796 mL red kidney beans (drained)
- 1 cup vegetable stock (reduced sodium)
- 1/2 cup long-grain brown rice
- 1 tsp. hot sauce (optional)
- 1 green onion (thinly sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium580mg24% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alisa 3 years ago
This was a very easy way to use leftover rice a d a nice changes from our usual Asian fried rice. But my kids found this too bland (so didn’t have Cajun seasoning on hand and made it in the fly and probably didn’t add enough.
Shanna Parkin 5 years ago
My family loved it! I added turkey kielbasa sausage to it! Made the perfect meal!