Cajun Red Beans and Rice Recipe | Yummly
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Cajun Red Beans and Rice

THE FOOD BLOG COLLEEN(2)
Shanna Parkin: "My family loved it! I added turkey kielbasa sausa…" Read More
12Ingredients
70Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon vegetable oil
  • 1 small onion (diced, about 1/2 cup)
  • 1 clove garlic (minced)
  • 1 bell pepper (diced)
  • 1 stalk celery (diced)
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon salt
  • 796 milliliters red kidney beans (drained)
  • 1 cup vegetable stock (reduced sodium)
  • 1/2 cup long-grain brown rice
  • 1 teaspoon hot sauce (optional)
  • 1 green onion (thinly sliced)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium580mg24%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Alisa Tanaka-Dodge 5 months ago
    This was a very easy way to use leftover rice a d a nice changes from our usual Asian fried rice. But my kids found this too bland (so didn’t have Cajun seasoning on hand and made it in the fly and probably didn’t add enough.
    Shanna Parkin 3 years ago
    My family loved it! I added turkey kielbasa sausage to it! Made the perfect meal!

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