Cajun Pork and Pecan Stir-Fry

Pork
Cajun Pork and Pecan Stir-Fry
0
9
240
20

Description

This quick stir-fry features spicy Cajun seasoning and crunchy toasted pecans for a pleasingly different flavor profile. Accompany with a fruit salad and crusty French rolls.

Ingredients

  • 1 pound pork stir-fry strips (loin, fresh pork leg of tenderloin)
  • 1 1/2 tablespoons cajun seasoning
  • 1 tablespoon vegetable oil
  • 3/4 cup celery (chopped)
  • 1/2 cup onions (chopped)
  • 1 clove garlic (crushed)
  • 1 green bell pepper (seeded and cut into 3/4-inch squares)
  • 3/4 cup pecan halves (toasted)
  • 3 cups cooked rice

Directions

  1. 1In medium bowl toss together pork strips with Cajun seasoning to coat evenly. In large nonstick skillet heat oil over high heat, stir-fry pork until nicely browned, about 4-6 minutes. Add celery, onion and garlic to skillet and cook, stirring often, until onion is almost translucent, about 3-4 minutes. Add pecans and cook to heat through. Serve over rice.
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NutritionView more

240Calories
Sodium1%DV20mg
Fat35%DV23g
Protein6%DV3g
Carbs3%DV9g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat2g10%
Trans Fat0g
Cholesterol
Sodium20mg1%
Potassium270mg8%
Protein3g6%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.