Cajun Minestrone with Italian Sausage Recipe | Yummly

Cajun Minestrone with Italian Sausage

MCCORMICK
10Ingredients
55Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 pound sausage casings (Italian, removed)
  • 1/2 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1 medium tomato (coarsely chopped)
  • 6 cups water
  • 1 package gumbo (ZATARAIN'S®, Mix with Rice)
  • 1/2 cup small pasta (such as ditalini or small shells)
  • 15.5 ounces black eyed peas (drained and rinsed)
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    Directions

    1. Heat oil in Dutch oven or large saucepan on medium-high heat. Add sausage; cook and stir 5 minutes or until browned. Add celery, bell pepper and onion; cook and stir 3 minutes or until vegetables begin to softened
    2. Stir in tomato, water, Rice Mix and pasta. Bring to boil. Reduce heat to low; cover and simmer 20 minutes or until rice is tender, stirring occasionally. Add black-eyed peas; cook 5 minutes longer
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    NutritionView More

    180Calories
    Sodium1% DV20mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber3% DV<1g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium75mg2%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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