Cajun Marinade Recipe | Yummly
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Cajun Marinade

MAZOLA® CORN OIL
5Ingredients
5Minutes
340Calories
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Description

Simple but tasty marinade on chicken, pork chops or any kind of seafood.

Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup Mazola Corn Oil
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 2 tablespoons Cajun seasoning
  • 2 pounds chicken breasts (OR pork chops)
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    Directions

    1. Combine oil, water, juice and Cajun seasoning in a resealable plastic bag; add chicken or pork. Marinate in refrigerator a minimum of 1 hour.
    2. Remove meat from marinade (discard marinade), and grill, broil or bake as desired.
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium180mg8%
    Potassium580mg17%
    Protein32g63%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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