14
350
45

Ingredients

  • 1/2 pound shrimp (26/30 size, peeled and deveined, tail on)
  • 4 ounces boneless skinless chicken breasts (diced into 1-inch pieces)
  • 1 turkey sausage (all-natural low-sodium, sliced)
  • 1/2 white onion (medium, diced)
  • 1 green bell pepper (medium, stem and seeds removed and discarded, diced)
  • 1 stalk celery (diced)
  • 1 1/2 tomatoes (medium vine-ripe, cored and diced)
  • 2 cloves garlic (minced)
  • 1 1/2 tablespoons cajun seasoning (salt-free)
  • 1 cup quick cooking brown rice (all-natural)
  • 1/2 cup low sodium chicken broth
  • sea salt
  • ground black pepper
  • olive oil cooking spray
Read Directions

NutritionView more

350Calories
Sodium21%DV500mg
Fat11%DV7g
Protein55%DV28g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol125mg42%
Sodium500mg21%
Potassium650mg19%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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