Cajun Gumbo With Smoked Sausage

FOODISTA
18Ingredients
55Minutes
1040Calories

Ingredients

US|METRIC
  • 2 cups onions (chopped)
  • 1 1/2 cups chopped bell pepper
  • 1 cup chopped celery
  • 3/4 cup vegetable oil
  • 3/4 cup flour
  • 1 tablespoon minced garlic
  • 5 1/2 cups beef stock (or water)
  • 1 pound pork sausage (smoked)
  • shrimp (1 1/2 lbs. peeled med.)
  • 1 pound chicken (cut up in bite size pieces)
  • 2 1/2 cups cooked rice
  • 2 whole bay leaves
  • 2 teaspoons salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground red pepper (preferably cayenne)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon dried oregano leaves
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    Directions

    1. Combine onions, peppers and celery in medium bowl. Set aside.
    2. In small bowl, combine the seven seasoning mix ingredients. Mix well and set aside.
    3. Heat oil in large skillet over high heat until it begins to smoke, about 5 minutes. Gradually add flour, whisking constantly with a long handled, metal whisk. Continue cooking, whisking constantly until roux is dark red brown, about 2 to 4 minutes, being careful not to scorch. Immediately add half of vegetables and stir well. Switch to spoon. Stir, cook 1 minute, add remaining vegetables. Stir, cook 2 minutes. Stir in
    4. Meanwhile, place stock in 5 1/2 quart saucepan or roaster.
    5. Boil. Add roux mixture by spoonfuls, stirring until dissolved between each addition. Bring mixture to boil. Add sausage and boil for 15 minutes, stirring occasionally. Reduce heat and simmer for 10 minutes. Add shrimp and chicken. Return to boil over high heat, stirring occasionally. Remove from heat. Skim any oil from surface.
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    NutritionView More

    1040Calories
    Sodium113% DV2710mg
    Fat117% DV76g
    Protein110% DV56g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories1040Calories from Fat680
    % DAILY VALUE
    Total Fat76g117%
    Saturated Fat14g70%
    Trans Fat1g
    Cholesterol195mg65%
    Sodium2710mg113%
    Potassium1550mg44%
    Protein56g110%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A15%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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