15Ingredients
630Calories
70Minutes

Ingredients

  • 1 1/2 cups flour
  • 3/4 cup vegetable oil (corn oil is best)
  • 1 whole hen (cut up-a free range chicken is best)
  • 2 cups andouille (sliced, or any lean smoked sausage)
  • 3 ounces tasso (or 4 slices smoked bacon or smoked ham)
  • 2 cups onion (chopped)
  • 1 cup green pepper (chopped)
  • 1 cup celery (chopped)
  • 4 cloves garlic (diced)
  • 3 bay leaves
  • 1 teaspoon seasoning (Ragin Cajun Original)
  • 1 tablespoon Tabasco
  • 2 1/2 quarts water (chicken stock is better but not necessary)
  • 1 cup green onions
  • 1/2 cup chopped parsley
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NutritionView more

630Calories
Sodium15%DV370mg
Fat66%DV43g
Protein22%DV11g
Carbs17%DV50g
Fiber24%DV6g

PER SERVING *

Calories630Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat3.5g18%
Trans Fat1g
Cholesterol10mg3%
Sodium370mg15%
Potassium480mg14%
Protein11g22%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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