Cajun Garlic Pork Roast
Pork
0
8
380
65
Description
With a sassy seasoning rub, this simple pork roast makes supper a bit special. Add Cornbread, steamed broccoli and creamy coleslaw to complete the menu. Plan for some leftover roast for sandwiches tomorrow.
Ingredients
- 3 pounds pork loin roast (boneless)
- 1 teaspoon seasoning salt
- 1 tablespoon oregano leaves
- 1 tablespoon ground black pepper
- 1 clove garlic (crushed)
- 1/2 teaspoon crushed red pepper
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
Directions
- 1Heat oven to 350 degrees F. In small bowl, blend together well-seasoned salt, oregano, pepper, garlic, red pepper, chili powder and cumin. Rub seasoning on all surfaces of pork roast. Place pork in shallow roasting pan and roast 20 minutes per pound, about 1 hour, until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven; let rest about 10 minutes before slicing.
NutritionView more
380Calories
Sodium5%DV110mg
Fat28%DV18g
Protein94%DV48g
Carbs0%DV1g
Fiber2%DV<1g
PER SERVING *
| Calories380Calories from Fat160 |
| % DAILY VALUE* |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium110mg5% |
| Potassium850mg24% |
| Protein48g94% |
| Calories from Fat160 |
| % DAILY VALUE* |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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