Cajun Compromise Catfish

ALLRECIPES(1)
Mike Baker: "very good nice crunch and flavor" Read More
10Ingredients
70Minutes
560Calories

Ingredients
US|METRIC

  • 2 pounds catfish fillets (cut into 2 inch pieces)
  • 1 cup milk (or as needed)
  • 1 egg
  • 1/4 cup all purpose flour
  • 1/4 cup cornmeal
  • 2 teaspoons ground black pepper
  • 2 teaspoons ground mustard
  • 2 tablespoons cajun seasoning
  • 1 dash pepper sauce (such as Frank's Red Hot®, optional)
  • 1/4 cup oil (for frying, or as needed)

NutritionView more

560Calories
Sodium8% DV190mg
Fat55% DV36g
Protein84% DV43g
Carbs6% DV17g
Fiber4% DV1g
Calories560Calories from Fat320
% DAILY VALUE
Total Fat36g55%
Saturated Fat7g35%
Trans Fat
Cholesterol165mg55%
Sodium190mg8%
Potassium890mg25%
Protein43g84%
Calories from Fat320
% DAILY VALUE
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Mike Baker 27 May 2018
very good nice crunch and flavor