10
560
70

Ingredients

  • 2 pounds catfish fillets (cut into 2 inch pieces)
  • 1 cup milk (or as needed)
  • 1 eggs
  • 1/4 cup all-purpose flour
  • 1/4 cup cornmeal
  • 2 teaspoons ground black pepper
  • 2 teaspoons ground mustard
  • 2 tablespoons cajun seasoning
  • 1 dash pepper sauce (such as Frank's Red Hot®, optional)
  • 1/4 cup oil (for frying, or as needed)
Read Directions

NutritionView more

560Calories
Sodium8%DV190mg
Fat55%DV36g
Protein84%DV43g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories560Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat7g35%
Trans Fat
Cholesterol165mg55%
Sodium190mg8%
Potassium890mg25%
Protein43g84%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.