Cajun Chicken with Mardi Gras Salsa Recipe | Yummly
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Cajun Chicken with Mardi Gras Salsa

IOWA GIRL EATS(9)
Congrove: "Delicious! Great flavor" Read More
9Ingredients
20Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 chicken breasts
  • Cajun seasoning (I used Emeril's Essence)
  • 2 cups pineapple (chopped)
  • 1/4 cup red onion (chopped)
  • 1/2 jalapeno (seeded & minced)
  • 2 tablespoons chopped cilantro
  • juice (a lime)
  • pepper
  • salt
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium460mg19%
    Potassium1120mg32%
    Protein50g98%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A8%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Congrove 3 years ago
    Delicious! Great flavor
    Kunzer 3 years ago
    Turned out great, personally thought there was a little too much lime in the salsa but otherwise I thought it was perfect.
    Lanie Ann 4 years ago
    It was amazing. I used tonys creole seasoning instead of the suggested, I also baked the chicken in the oven at 450F for about 20 min or so. I paired it with French style green beans and mashed sweet potatoes with rye bread and honey butter. My whole family loved it.
    Kacy Jacobs 4 years ago
    SO GOOD! The flavors are amazing and go great together
    Dana B. 4 years ago
    Delicious I would make it again maybe next time add alittle less Cajun seasoning but overall we all enjoyed it
    E MS 4 years ago
    .Pounded the chicken thin- Put on the essence, marinated in lime juice and a few tablespoons of white balsamic dressing for a few hours. Then grilled. Served with Salsa. Yum.
    Kimberly P. 4 years ago
    Awesome and delicious!
    Jennifer J 4 years ago
    This meal is so good and full of flavor. It quick and easy to make. I made some minor adjustments like canned pineapples instead of a whole pineapple and added some other seasonings. None the less this meal is great and an addition to my rotation of meals.
    Colby Tucker 4 years ago
    Turned out great! Family really enjoyed it! Will make it again definitely!

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