- 150 grams long grain rice (dried)
- 1 1/2 tablespoons cajun seasoning
- 2 skinless chicken breasts
- 1 1/2 tablespoons olive oil
- 1/2 red bell pepper (deseeded and sliced)
- 1/2 yellow bell pepper (deseeded and sliced)
- 1/2 green bell pepper (deseeded and sliced)
- 1 brown onion (small, peeled and sliced)
- 1 bunch coriander (cilantro, roughly torn)
- 1 lime
- 1 avocado (peeled, de-stoned and chopped)
PER SERVING *
|Calories770Calories from Fat280|
|% DAILY VALUE*|
|Calories from Fat280|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Jus Crowe 25 days ago
The rice was so good. Definitely a new staple
Emma B. 29 days ago
loved the rice defo would have it again
Eliana Roth 26 Aug
I really liked this dish. It had a perdect blend of seasonings and tasted great!
mary 21 Aug
the recipe had good flavor but it is a dry dish. Needs something more
Leah Thomson 14 Jun
The rice is very dry as is and everything else is okay. We meal prepped it for a few different days of the week, but I couldn’t stomach eating it more than once.
Kim Göransson 12 Jun
Turned out great! Would've love a sauce of some kind. But still a nice meal.
Roxanne 21 May
nice but a little dry
Eve 14 May
My family really loves it. I don't have lime so I use lemon in our rice and taste delish. we will definitely make this menu again.
ChrisBeth O. 6 May
It was delicious and a huge hit with my family! This is my new favorite meal!
Lauren 11 Feb
Making this for a second time tonight- we loved it so much the first time! We cooked the chicken and the vegetables on the grill with the veggies in a grill basket. The flavor was great with simple spices. I used a cilantro lime flavored rice as the base and I think that added some flavor but the dish was great on its’ own. We are finishing up a cleanse and will be using healthy brown rice tonight but I’m sure it will be delicious again!
Ian 4 Feb
Changed the recipe slightly. Only used 1 pepper which along with the onion is ample for 2 people. Didn’t want 3 half’s of peppers going to waste. Also sprinkled the pepper and onion with a small amount of Cajun spice whilst cooking. Finally omitted the lime zest as didn’t want to confuse the flavours. Was lovely
Stephen Blair 3 Feb
Fantastically tasty and easy made dish.
Mollie 23 Jan
The chicken was very nice and it was a quick recipe, however I used a bit more of the Cajun seasoning that I make myself and the vegetables took a bit longer to cook than stated but overall will be making again
Sorsira 23 Jan
Was yummy. Would make again
Scott 13 Jan
Really easy to make, tasty although a little dry and could do with a sauce.
The Rock Family 11 Jan
Really yummy... needed a sauce like a cilantro lime dressing or tzatziki sauce on top. Other than that it was really good
Tariq Mahmood 10 Jan
Turned out excellent was very nice
Miriam 4 Jan
First time using a recipe from here and I'm a beginner cook. This was simple, delicious and a huge family hit. So good.
Jazzmin Rose 27 Dec 2017
Turned out really well, simple and easy to make
Troy Tambanillo 19 Nov 2017
works like a charm. low sodium diet is real.