Ingredients

  • 1 pound chicken breast
  • 1 tablespoon cajun seasoning (divided)
  • 1 tablespoon oil (olive or avocado)
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • 1 1/2 cups rice (rinsed)
  • 1 bell pepper (cut into large chunks)
  • 2 cups chicken broth (or vegetable broth)
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NutritionView more

250Calories
Sodium8%DV180mg
Fat11%DV7g
Protein49%DV25g
Carbs7%DV22g
Fiber3%DV<1g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol65mg22%
Sodium180mg8%
Potassium580mg17%
Protein25g49%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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