Cajun Chicken

BBC GOOD FOOD(1)
Kevin Thomas: "Very good. Recommend that you be exact with the o…" Read More
7Ingredients
22Minutes
190Calories

Ingredients

US|METRIC
  • 4 chicken breast fillets (skinless boneless)
  • 1 tablespoon paprika
  • 1 teaspoon onion flakes (dried)
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons dried thyme
  • 1 tablespoon sunflower oil
  • 200 grams guacamole (to serve)
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    NutritionView More

    190Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium440mg18%
    Potassium640mg18%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kevin Thomas a year ago
    Very good. Recommend that you be exact with the oil in the pan. Any more than suggested, and the seasoning will come off.

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