13Ingredients
1110Calories
55Minutes
A homemade blend of Cajun spices coats these oven baked chicken wings. A little bit smoky, little bit sweet, and a little bit of heat!
Ingredients
- 2 pounds chicken wings
- 1 tablespoon olive oil
- 1 teaspoon salt
- 2 teaspoons paprika
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/4 cayenne pepper (to taste)
- 1 teaspoon brown sugar
- 1/4 teaspoon black pepper
Directions
- Preheat the oven to 425° F.
- Line a large baking sheet with aluminum foil and place a roasting rack on top.
- Cover the roasting rack with another sheet of aluminum foil and spray with nonstick cooking spray. Use a fork to poke holes throughout the surface of the foil.
- Rinse the chicken wings under cold water and pat dry with paper towels.
- Place the chicken wings in a gallon-sized Ziploc bag. Drizzle the olive oil into the bag. Sprinkle in the salt.
- Seal the bag and shake to coat the chicken wings evenly with oil and salt.
- In a small bowl, whisk together the spices, sugar, and pepper.
- Sprinkle the spice mixture into the Ziploc bag.
- Seal the bag and shake until the chicken wings are evenly coated in the cajun spice rub.
- Arrange the chicken wings onto the foil-covered roasting rack.
- Transfer the baking sheet to the preheated oven.
- Bake the chicken wings for 45-50 minutes, until browned and crispy.
- Remove the baking sheet from the oven.
- Allow the chicken wings to cool on the roasting rack for 3-4 minutes.
- Transfer the chicken wings to a plate and serve.
NutritionView more
1110Calories
Sodium63%DV1520mg
Fat125%DV81g
Protein163%DV83g
Carbs3%DV8g
Fiber12%DV3g
PER SERVING *
| Calories1110Calories from Fat730 |
| % DAILY VALUE* |
| Total Fat81g125% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium1520mg63% |
| Potassium910mg26% |
| Protein83g163% |
| Calories from Fat730 |
| % DAILY VALUE* |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
