11
310
20

Add a little heat to your plate with this simple, Southern-inspired chicken breast recipe.

Ingredients

  • 2 pounds skinless chicken breasts
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • cooking spray
  • 4 teaspoons olive oil

Directions

  1. Preheat the oven to 425F.
  2. Line a large sheet pan with aluminum foil and spray with cooking spray.
  3. Combine the onion powder, garlic powder, dried oregano, black pepper, dried thyme, cayenne, paprika and salt in a medium mixing bowl.
  4. Coat the chicken breasts in the spice mixture one by one, and place the chicken breasts on the sheet pan.
  5. Pour the olive oil over the chicken breasts, and insert the sheet pan into the oven. Bake the chicken breasts for 20 minutes or until they reach an internal temperature of 165F.
  6. Remove the sheet pan from the oven, and allow the chicken to rest for 5 minutes.
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NutritionView more

310Calories
Sodium35%DV850mg
Fat18%DV12g
Protein94%DV48g
Carbs1%DV2g
Fiber4%DV<1g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol145mg48%
Sodium850mg35%
Potassium890mg25%
Protein48g94%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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