Cajun Bacon Tuna Pasta Bake

CARLSBAD CRAVINGS
23Ingredients
45Minutes
520Calories

Ingredients
US|METRIC

  • 12 ounces rotini (cooked al dente, don’t overcook!)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 red onion (chopped)
  • 1 red bell pepper (chopped)
  • 1 green pepper (chopped)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 cup all purpose flour
  • 2 1/4 cups chicken broth (divided)
  • 1 1/2 cups milk (I use lowfat)
  • 4 teaspoons cajun seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 pieces turkey bacon (cooked, or regular, crumbled)
  • 10 ounces diced tomatoes with green chilies (drained)
  • 1/2 cup frozen peas (petite, thawed)
  • 5 ounces albacore tuna (Starkist, drained)
  • 1/2 cup parmesan cheese
  • 1/2 cup mozzarella cheese
  • 1/2 cup sour cream (optional)
  • 3/4 cup cheddar cheese (+ 3 tablespoons, divided)
  • 1/4 cup panko breadcrumbs

NutritionView more

520Calories
Sodium23% DV560mg
Fat29% DV19g
Protein53% DV27g
Carbs20% DV61g
Fiber16% DV4g
Calories520Calories from Fat170
% DAILY VALUE
Total Fat19g29%
Saturated Fat9g45%
Trans Fat
Cholesterol55mg18%
Sodium560mg23%
Potassium740mg21%
Protein27g53%
Calories from Fat170
% DAILY VALUE
Total Carbohydrate61g20%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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