16Ingredients
670Calories
75Minutes

Ingredients

  • 15 bean soup (NO SOAK METHOD)
  • 1 bag dry beans (Cajun 15 Bean Soup -)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 pounds ham hocks (or ham bone)
  • 12 ounces sausage (andoullie, sliced into medallions, could also use rotisserie chicken)
  • 1 sweet onion (medium, diced)
  • 6 cloves garlic (diced)
  • 8 cups chicken broth
  • 10 ounces diced tomatoes (petite, minus juice)
  • 1 cup brown rice (or white)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
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NutritionView more

670Calories
Sodium55%DV1330mg
Fat65%DV42g
Protein55%DV28g
Carbs18%DV53g
Fiber12%DV3g

PER SERVING *

Calories670Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat13g65%
Trans Fat
Cholesterol75mg25%
Sodium1330mg55%
Potassium1070mg31%
Protein28g55%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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