17Ingredients
1150Calories
35Minutes

Caesar salad makes for a delicious and light meal, but it isn't exactly portable. This recipe solves that problem by rolling all of the salad ingredients up in a tortilla for an easy to enjoy meal. You can easily pack this in a lunchbox for lunch at school or the office, or pack them in your cooler for a roadtrip for a healthy and quick meal on the go.

Ingredients

  • 5 tablespoons olive oil
  • 1 egg
  • 4 anchovy fillets
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon mustard seeds
  • 1 garlic clove
  • salt
  • ground black pepper
  • red wine vinegar
  • 120 grams parmesan cheese
  • 4 chicken fillets
  • 1 egg
  • breadcrumbs
  • vegetable oil
  • 2 corn tortillas
  • lettuce
  • parmesan cheese

Directions

  1. In a bowl, blend the oil, egg, anchovies, Worcestershire sauce, mustard seeds, garlic, and a pinch of salt and black pepper and a few drops of red wine vinegar. Add the cheese and mix well.
  2. Place the dressing in the refrigerator.
  3. Season the chicken with salt and ground black pepper and coat it with egg and breadcrumbs.
  4. Deep fry the chicken in vegetable oil.
  5. Heat the tortillas and place a base of lettuce on top of each. Season with salt and pepper.
  6. Add the breaded chicken, Parmesan cheese slices, and Caesar dressing on top of the lettuce.
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NutritionView more

1150Calories
Sodium90%DV2160mg
Fat117%DV76g
Protein169%DV86g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories1150Calories from Fat680
% DAILY VALUE*
Total Fat76g117%
Saturated Fat20g100%
Trans Fat0g
Cholesterol415mg138%
Sodium2160mg90%
Potassium1360mg39%
Protein86g169%
Calories from Fat680
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Marybeth B. 31 May 2015
Excellent and quick! I absolutely loved the homemade dressing on this sandwich. This wrap is very versatile and you can customize it according to individual tastes! Well done, thank you.