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Cabbage Crumbs, Sausage and Black-Eyed Peas
HOJE PARA JANTAR6Ingredients
35Minutes
110Calories
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Description
In this recipe, julienned cabbage is first sauteed until tender, then quickly stir-fried with garlic for added flavor before mixing with the sausage meat, black-eyed peas, and cornbread (a veritable Southern classic trio if there ever was one), the cornbread providing the "crumbs" in the dish. You can use any type of cooked sausage besides the game variety called for here, and other types of beans, and even baked beans.
Ingredients
US|METRIC
4 SERVINGS
- kale (or cabbage)
- olive oil (or peanut oil)
- 2 garlic cloves
- 1/2 game sausage (game)
- 2 Tbsp. black eyed peas (baked)
- 2 slices cornbread
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Directions
- Julienne the cabbage
- Heat the the wok on the stove. When it is very hot, add a trickle of peanut oil.
- Saute the cabbage for 7 minutes, stirring occasionally.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium100mg4% |
Potassium115mg3% |
Protein3g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A50% |
Vitamin C35% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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