Ingredients

  • 1 pound shredded cabbage
  • 3/4 pound lean ground beef (do not brown)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 onion (medium, finely chopped)
  • 1 cup long-grain rice
  • 28 ounces spaghetti sauce (chunky, with mushrooms)
  • 1/2 cup water
  • 1/4 teaspoon basil (crushed)
  • 1/4 teaspoon mrs. dash seasoning mix
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NutritionView more

290Calories
Sodium29%DV690mg
Fat9%DV6g
Protein29%DV15g
Carbs14%DV43g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium690mg29%
Potassium740mg21%
Protein15g29%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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