CREAM CHEESE SCRAMBLED EGGS

SPLENDID LOW-CARBING BY JENNIFER ELOFF
12Ingredients
25Minutes
460Calories

Ingredients

US|METRIC
  • 2 eggs
  • 1 tablespoon whipping cream (half and half, OR, 15 mL)
  • salt (sprinkle)
  • pepper (sprinkle)
  • 2 teaspoons butter (10 mL)
  • 2 tablespoons cream cheese (25 mL)
  • 15.9 grams fat (; 1.3 g carbs)
  • eggs
  • cream cheese
  • 1/4 cup sliced mushrooms
  • 1/2 cup cooked ham
  • 1/2 cup shrimp (cooked salad, ., 1.3 g Carbs)
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    NutritionView More

    460Calories
    Sodium51% DV1230mg
    Fat52% DV34g
    Protein65% DV33g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories460Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol495mg165%
    Sodium1230mg51%
    Potassium460mg13%
    Protein33g65%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C4%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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