CHICKEN “POT PIE” with CRUNCHY BROWN RICE CRUST Recipe | Yummly
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CHICKEN “POT PIE” WITH CRUNCHY BROWN RICE CRUST

POINTS RECIPES
17Ingredients
80Minutes
380Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon expeller-pressed canola oil (plus more for greasing)
  • 1 tablespoon unsalted butter
  • 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces)
  • 1/4 pound button mushrooms (sliced)
  • 2 teaspoons chopped fresh thyme (divided)
  • 1 large carrot (chopped)
  • 1 stalk celery (thinly sliced)
  • 1 small yellow onion (chopped)
  • salt
  • pepper
  • 1/4 cup brown rice flour
  • 1 1/2 cups gluten free chicken broth (low-sodium)
  • 1 cup whole milk
  • 1 cup cooked brown rice (or brown and wild rice blend)
  • 1/4 cup parmigiano reggiano cheese (shredded)
  • 1/2 teaspoon sweet paprika
  • 1/2 cup frozen peas
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium490mg20%
    Potassium820mg23%
    Protein32g63%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A80%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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