CHICKEN POT PIE SOUP (GF, DF, EGG, SOY, PEANUT/TREE NUT FREE, TOP 8 FREE) Recipe | Yummly
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CHICKEN POT PIE SOUP (GF, DF, EGG, SOY, PEANUT/TREE NUT FREE, TOP 8 FREE)

ALLERGYAWESOMENESS
17Ingredients
45Minutes
570Calories
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Description

All of the flavors of chicken pot pie, without having the fuss of crust. A nice, thin broth, punctuated with lots of chunky vegetables. Gluten, dairy, egg, soy, peanut, tree nut free (top 8 free). Perfect for a winter’s night. From Allergy Awesomeness (allergyawesomeness.com).

Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 3 cloves garlic (or 1 and ½ tsp)
  • 2 carrots (diced)
  • 1 celery stalk (large, chopped, we omitted this, because my son can't do celery but it's a great add if you can)
  • 8 ounces baby portabella mushrooms (sliced)
  • 1 cup frozen sweet peas
  • 1 cup frozen corn
  • 2 potatoes (peeled and cubed small)
  • 16 ounces cooked chicken breast (or two breasts, diced small)
  • 2 1/2 tablespoons cornstarch
  • 1 1/2 cups chicken broth (be sure it's wheat free!)
  • 4 cups rice milk (plain)
  • 2 chicken (bouillons/2 tsp, make sure you find one that is wheat free!)
  • 1/2 teaspoon thyme
  • 2 teaspoons salt (more or less, depending on how salty your chicken broth is)
  • ground pepper (fresh)
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    Directions

    1. In a large stock pot, heat olive oil over medium heat. Add the onions and cook until translucent. Add the garlic and cook until fragrant. Add the carrots, celery, and mushrooms and cook until they are softened. Add the rest of the ingredients, except for the cornstarch and chicken broth mixture. Put a lid on, and bring to a boil. Once boiling, mix together the cornstarch with the chicken broth (make a slurry). Add the slurry to the boiling soup mixture. Turn the heat to medium low, put lid back on and continue to cook until the potatoes are soft. Adjust salt as necessary depending on how salty your broth is (I use homemade broth, so mine isn't very salty.) Serve.

    NutritionView More

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    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol200mg67%
    Sodium1130mg47%
    Potassium1440mg41%
    Protein66g129%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A80%
    Vitamin C30%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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