10Ingredients
470Calories
35Minutes

Ingredients

  • 4 chicken breasts halved (boneless, total 4 pieces)
  • 2 beaten eggs
  • 2 cups panko bread crumbs
  • 1 cup flour
  • sauce (katsu)
  • salt
  • pepper
  • corn
  • cheese
  • oil (for deep frying, canola & peanut are good options)

Directions

  1. Cut chicken pieces lengthwise in halves.
  2. Rub chicken with a sparse amount of salt and pepper. Set aside for a few minutes.
  3. Coat pieces in flour, then beaten egg, and lastly panko bread crumbs.
  4. Heat enough oil to cover chicken pieces in a pan or cast iron skillet on medium-high heat. If using a thermometer, the temperature should hover around 350F.
  5. Place chicken pieces in the pan and make sure to avoid overcrowding. Fry until golden brown and cooked through, about 5~7 minutes total if fully submerged in oil.
  6. Remove chicken cutlets from the oil and drain on paper towels or a drying rack.
  7. If using corn and cheese, pop in the microwave or broil in an oven until melted down.
  8. Serve with katsu sauce, rice, and preferred side dishes.
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NutritionView more

470Calories
Sodium24%DV570mg
Fat22%DV14g
Protein78%DV40g
Carbs15%DV46g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol135mg45%
Sodium570mg24%
Potassium770mg22%
Protein40g78%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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