CHICKEN CURRY AND "RICE" CASSEROLE

SPLENDID LOW-CARBING BY JENNIFER ELOFF
15Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 4 cups cooked chicken (finely chopped)
  • rotisserie chicken (works well)
  • 2 tablespoons bacon fat (divided, 30 mL)
  • 3/4 cup chopped onion (375 mL)
  • 4 cups cauliflower (“rice” *, 1 L)
  • 1 head cauliflower
  • 2/3 cup chicken stock (150 mL)
  • 2 tablespoons mild curry powder (30 mL)
  • 1/2 teaspoon salt (2 mL)
  • 1/2 teaspoon black pepper (2 mL)
  • 8 ounces cream cheese (regular, softened, 250 g)
  • 1/3 cup chicken stock (75 mL)
  • 1/4 cup sour cream (60 mL)
  • dried parsley (for garnish)
  • sour cream (optional)
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    NutritionView More

    370Calories
    Sodium16% DV390mg
    Fat38% DV25g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol100mg33%
    Sodium390mg16%
    Potassium670mg19%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C100%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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