Buttery Garlic Baked Scallops

HAPPILY UNPROCESSED
8Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 1 pound sea scallops
  • 1/2 cup breadcrumbs
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1 teaspoon parsley
  • 1/4 cup cheese (Freshly Grated Parm)
  • 4 tablespoons butter
  • 3 cloves garlic (finely minced)
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    NutritionView More

    270Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein45% DV23g
    Carbs4% DV11g
    Fiber2% DV<1g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol75mg25%
    Sodium400mg17%
    Potassium410mg12%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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