Butternut, Kale, and Black Bean Quesadillas

ONE GREEN PLANET(22)
cheuk yiu: "it was delicious, but we didn't add enough cheese…" Read More
8Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 4 gluten free tortillas
  • 6 3/4 ounces black beans (drained and rinsed)
  • 2 handfuls kale
  • 2 cups butternut squash (chopped)
  • 4 tablespoons hummus (roasted red pepper)
  • extra-virgin olive oil
  • sea salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A180%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    cheuk yiu 3 days ago
    it was delicious, but we didn't add enough cheese. the quesadilla fell apart, make sure you add enough cheese!!
    Cecilia 4 days ago
    Excellent!!everybody loved it
    Michael Dean 11 days ago
    Very good prepared exactly as recipe dictated
    Lamson 15 days ago
    this has become a family favorite for a meatless meal.
    Emily 18 days ago
    Great! Tasted fantastic and was super easy
    Lorraine 24 days ago
    Didn’t add the beans because I didn’t have any but was still great!
    Amy 2 months ago
    This one turned out good and will be added to our regular dinner rotation. We used spicy hummus and we mashed our butternut squash after cooking. if you do the squash ahead of time and keep it in the fridge these can be awesome quick lunches
    Shannon Kay 2 months ago
    I was not overly enthused about this recipe. I didn’t like the hummus but it probably didn’t help I used regular hummus. Either way I didn’t like the entire combination of ingredients.
    Hi Kelli 2 months ago
    Wonderful! My family loved them.! The only revision is that I added za’atar seasoning to the kale.
    Erin Cody 2 months ago
    The tortillas I used didn't get very crispy (my fault!) but the taste was pretty good!!
    Joshua Bibbee 3 months ago
    This was amazing. I used pinoto beans instead.
    Alec Lass 3 months ago
    Absolutely delicious. I made them without modifying the recipe and they were great, but I also had one with onion added and I recommend it. For my non-vegetarian family I shredded leftover chicken and added that and some queso and they loved it. This is a great fall recipe that will be added to our regular rotation of dinners.
    Jainie Shah a year ago
    Tasted delicious... added milk cheese to it.
    Naomi 2 years ago
    So scrumptious and healthy! It was a little hard to eat so we ended up rolling it more like burritos, rather than quesadillas. We also added cranberries, some berry vinaigrette, and vegan cheese. Will make again.
    Dori 2 years ago
    Great. We added turkey, used pine nut humus, and added red pepper flakes to the kale. Will be making this again!
    Surprisingly simple and delicious. Easy weeknight meal! I used frozen butternut squash to save time.
    Kiana Montgomery 2 years ago
    I added a clove of minced garlic to the kale and used roasted red pepper hummus to add more flavor!
    Matt 2 years ago
    Was great and super easy. My local grocers were out of fresh butternut squash, so I had to use frozen instead and it was still great.
    DanJo 3 years ago
    Very nice. I substituted the kale for spinach leaves as they're smoother when wilted. Next time I'll add some chilli for a kick and season with paprika.
    Halle K 3 years ago
    These quesadillas are really good and hold up surprisingly well (because of the hummus.) Would definitely make again!
    Florian K. 4 years ago
    Very yummy. Used sweet potato instead of butternut and some Cajun mix to give it a little extra flavor:)
    Ashley C. 4 years ago
    I definitely rate this somewhere between a 4 and a 5. The butternut squash keeps the quesadilla moist while the kale adds a nice texture to the otherwise "mushy" ingredients. The flavor of the entire dish is not overwhelming. The squash adds a nice, subtle flavor. I wonder if some caramelized onions either on top or inside the quesadilla would add to the overall savory flavor is this dish.

    PlanShop